KILOS is a performance and fitness facility that practices growth and progression through incremental improvement. We teach fundamental strength and conditioning techniques and principles that increase overall physical fitness and athletic performance in a fun and positive training environment. Our focus is to support and encourage our community in living healthy, fulfilling lives.
“The summit of a pyramid is dictated by the size of its base. The development of an individual is no different. Dedicating adequate time to the basic squat, press and hinge patterns enables individuals to progress through performance training and preparation for a life with less injuries and prolonged performance.”
– BRAD COLLINS
Founder of KILOS Performance and Fitness